Health Day

Duration: 5 hours (inc. lunch/breaks)

When you sign up you will receive instructions for the day as well as package of goodies that you will be able to use on the day.

SKU: subs-profiling-1 Category: Tags: , , , , ,

The purpose of this online health day is to enable you to take time out from your busy life and give yourself some ‘me’ time without having to leave your home. You will discover:

  • How to use the different brain frequencies to keep yourself healthy and stress free
  • How to use your voice to support your brand and/or support you in speaking events
  • Five gentle and five dynamic movements that will keep your body flexible, strong and energised throughout the day
  • Five therapy processes that will release tension in your neck, shoulders and hips
  • Techniques that will enable you observe your own stress levels and that of others

You will also be given an introduction to a therapy technique that is unique to the Dynamic Duo

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